Community

COMMUNITY

OUR MISSION

Our mission is to contribute positively to the wellbeing and welfare of those in the community in which we reside and beyond.


FINDING YOUR W.O.W.™ EMPOWERMENT & COACHING SERVICES

  • SISTERHOOD!

    Community WIN-WIN!

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  • GO FAR TOGETHER!

    Community WIN-WIN!

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  • FAMILY MATTERS!

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Finding Your W.O.W: Your 3 Steps To Self Mastery


Are you feeling lost or at a crossroads? Do you long for empowerment, confidence, and a renewed sense of Self?


Imagine having a guide who's been there, who understands the challenges you face, and who's crafted a unique path to lead to your desired transformation!


Inside my new eBook (immediate download available), you'll discover:


  • Simple, actionable steps for self-discovery, self-love, self-confidence and to build resilience!
  • The 10 x 10 Strategy & G.I.F.T.S Strategy, which are quick and easy ways to strengthen your relationship with yourself and improve self-esteem!
  • Practical tools to navigate your unique life journey, and achieve self mastery living a 'self-full' life!

Testimonials


"I was really impressed that this eBook is a very easy read filled with important advice. I like that it offers simple steps that take only a handful of minutes to do, which boost self confidence and help others to do the same." - Denise


"The self-knowledge section and G.I.F.T.S. Strategy in particular, put into perspective the importance of forgiveness without compromising who I am or my self-esteem. My daily habits have improved and my life is moving forward positively." - Carmen

PURCHASE HERE - £5 GBP

WHO CAN I SUPPORT?


I am a Certified Mental Health First Aider and Life Purpose Coach, who is a Native English Speaker with Spanish as my second language.


Having lived, studied and worked in the UK and Spain, together with my personal and professional trials and triumphs across a multitude of industries and countries, enables me to best support men and women on their journey to discover and achieve their life mission, profit from their passion, and create a legacy.


It is my passion to help you to transform your life, if you are seeking:


  • A positive self identity, and greater self love and self confidence to have a healthy relationship with yourself and others.
  • A positive and healthy relationship with money.
  • To break the chains/cycle of debt, and build wealth and prosperity.
  • Career progression in your current and respective field.
  • To change career completely.
  • To transition from Employee to Entrepreneur.
  • To uncover your life purpose, if you are unsure of what it is, and the actionable steps to take to live and enjoy a fulfilled life.
CLICK HERE TO LEARN MORE!

COACHING PROGRAMMES


Depending on your needs, how quickly you wish to achieve your goals, and the amount of interaction with others you enjoy, this will help to determine whether One-to-One Coaching, Group Coaching or a combination of both options is best for you!


Each coaching package comes with live mentoring during each session, support in between sessions, self study (some call it "homework"!), and access to the recording/replay of the live session to supplement your learning and development.

PERSONAL STYLING

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Be You To The Full!


Sometimes we can get stuck in a rut, and find that our wardrobe is not reflecting who we truly are or who we would like to be.


During your consultation, we will take into consideration your body shape and body type, your skin tone, and whether you are looking to return to the world of work or business, attending a wedding or another special occasion, or even the best outfits for dating!


Irrespective of the occasion, your age and/or your budget, let's determine the best colours, outfits and style that represents the best version of you, all year round! 

BOOK YOUR CONSULTATION HERE

Client Reviews

Click on the "Review us on Trustpilot" button below to read additional client reviews. Equally, if we have served you in some way, we welcome your feedback, so please leave us a review as well!

Private 1:1 Transformation Coaching

*** 30TH AUG @ 11PM BST IS FINAL DAY TO SECURE YOUR PLACE ***

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style."
- Dr Maya Angelou

Learn how together, we will find your W.O.W, and put an action plan in place to move from trauma to triumph or employee to entrepreneur, and ensure that you are living from a place of being Self-Full (mentally, emotionally, physically and financially).

Book Your Consultation Online

Book Your Consultation Online

themerahgroup@gmail.com

Group Transformation Course

Join the waiting list to be notified of future dates for the next Self-Fullness Clinic.

It's a 4-weeks course where we will delve deep into what Self-Fullness is, and how to achieve and develop our knowledge, love and confidence of Self.

This is the foundation from which we can strengthen our physical, mental, emotional, financial, and spiritual well-being, and our relationship with ourselves and others.

The teaching will be live delivered virtually, and you will have access to the replay.

Delivered Live Virtually

Future dates & times TBC

themerahgroup@gmail.com

FREE Weekly Show - Hidden Truth

The Hidden Truth is an award-winning online show led by founder, Andrew Muhammad aka The Investigator together with his Co-Hosts facilitating lively & energetic seminars, which are free to attend every Tuesday.

Each seminar educates, enlightens and entertains the attendees covering a range of topics delivered by him, his Co-Hosts, including Semerah + guest speakers.

Every seminar is different and designed to bring forth life, history and culture for a more enriched awareness of the universal contributions and achievements of a culturally diverse society.

Online via Zoom

6.30pm - 10pm UK Time

investigator37@hotmail.com

Reclaiming Me Replay

*** EVENT REPLAY AVAILABLE ONLY ***

- Gain in-depth knowledge re. mental & emotional wellbeing

- Free consultations + access to support

- Practical workshops & networking

- Replay available for 14 days

Replay

Online Replay

themerahgroup@gmail.com

Power of G.I.F.T.S Online Event

*** RECORDED WEBINAR ***

This talk focuses on the 5 key elements to assist with practising self-love to begin our journey to reclaim ourselves.

The meaning of self-love was defined, and the daily habits we need to practice, which we have termed as "G.I.F.T.S.", were explored during this presentation. This talk provides the foundation for us to begin the journey towards a positive self, so we can reclaim ourselves, and be the best version of ourselves.

Live presentation recorded (access free of charge)

Recording Available (access free of charge)

themerahgroup@gmail.com

Beauty In Giving Bonanza

*** ONLINE CHARITY FUNDRAISER ***

The Angelou Centre is a fantastic organisation based in Newcastle that offers a range of holistic women-only services for Black, Minoritised & Migrant Women across the North East of the UK.

This event will be live via Zoom, so everyone across the globe can attend - fun and interactive makeup application workshop, which serves as a fundraiser in support of The Angelou Centre (Registered Charity No: 1044344).

Online via Zoom

8pm - 10pm BST/UK Time

themerahgroup@gmail.com

Black Mental Health Matters: The Black Woman's Journey February 2022

We addressed how to dismantle the stigma surrounding Mental Health, and uncover the impact of Mental Health issues, particularly for Black Women, on our social, familial and working lives. Practical tips and resources were shared, so our Brothers are better equipped to support our Sisters and themselves + our Sisters are further empowered to support themselves and educate our Brother, so Positive Mental Health is achievable and championed for all by all in our Community.

Please watch and share the videos, so we can spread this positive message to save lives!

Live presentations recorded (access free of charge)

Recordings available (free of charge)

merahcare@gmail.com

World Suicide Prevention Day Event September 2021

We held a 5-day Live Roundtable Series with Semerah Killingbeck & Guests. Various matters concerning mental health & wellbeing, including how to remove the taboo associated with death by suicide + the general stigma attached to mental health challenges were addressed at great length. This series is solution-focused with free resources and tools shared, so we can prevent death by suicide, and live fulfilled lives with or without mental health challenges.

Please watch and share the videos, so we can spread this positive message to save lives!

Live interviews recorded (access free of charge)

Recordings available (free of charge)

merahcare@gmail.com


  • MENTAL HEALTH

    Together, let’s create a society where everyone can thrive!

    CLICK HERE
  • WHAT ARE YOUR WELLBEING GOALS?

    Let us assist you with your health & wellness goals!

    BOOK HERE
  • WELLNESS SEASON SPECIALS

    Take advantage of these Season Specials to boost our immune health and general wellbeing!

    BUY HERE
  • FACE MASKS & FACE SHIELDS

    Purchase your PPE here for you & your loved ones today!

    BUY HERE
  • THE BEAUTY IN GIVING

    There is great beauty in giving, especially with our Charity Fundraising Events! 

    JOIN US

CHARITY FUNDRAISERS IN 2023

Our Events


We are passionate about helping to raise awareness and the profile of charitable organisations, together with hosting events to fundraise on their behalf.


Fundraisers have included general donation raising, virtual & live raffles, beauty & wellbeing evenings, and networking events.


Money is the lifeblood to ensure that the mission and vision of the organisation can be realised and carried out, to serve the many.


We cannot thank our donors enough for taking their time and money to offer support to the causes that we have represented, and have also help us to create further awareness.   We are so proud to use this means as one of the ways in which we give back to the community and great causes.


Feel free to contact us if you would like to discuss fundraising events.


To be one of the first to be notified of our next Fundraisers, please complete the Request Form!

SUBMIT REQUEST HERE

🏆 2023 Fundraising Target 🏆

Fundraising Thermometer - CouponBirds Seedling Project

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🏆 2023 Campaigns 🏆


Each quarter, the  2023 Campaigns Thermometer  will be updated with the sums raised across the Charities! 


Our goal was £10,000 GBP, so we're pleased to have hosted various fundraising events throughout the year to raise £9,584 net!


We raised funds on behalf of the Young Leaders Academy, to support 25 students to travel to The Gambia in February 2024!


We welcome and greatly appreciate all financial donations made - no donation is too small or too big.


Please remember that every brick is key to the building of our house, and it takes all of us to make a positive change!   


From our heart to yours: Thank You x


OUR HEALTH & WELLBEING

  • FREE WEIGHT MANAGEMENT PROFILE

    Customised plan (food & exercise) that will best fit you and your lifestyle

    TAKE QUIZ HERE
  • SELF-CARE IS KEY

    For tips on how to manage + improve self-care

    CLICK HERE
  • EXERCISE REGIMES

    Powerbuilding Science Explained by Jeff Nippard

    CLICK HERE
  • HEALTHY RECIPES

    Access recipe ideas for all dietary requirements & goals

    CLICK HERE
  • WELLNESS CONSULTATION

    To receive a complimentary, personalised health & wellness programme

    CONTACT US HERE
  • EXERCISE REGIMES

    Variety of exercise options for different goals & levels of intensity

    CLICK HERE
  • SELF-CARE IS KEY

    For tips on how to manage + improve self-care

    CLICK HERE
  • WELLNESS PRODUCTS

    Sustaining energy & enthusiam is achieved with great, high quality supplementation

    BUY HERE
  • WHAT IS TLS?

    Life isn’t rigid or predictable, and your weight management solution shouldn’t be either!

    LEARN MORE HERE

Wellness Consultation


Contact us today, so we may arrange for you to have a personalised health & wellness consultation face-to-face via Zoom.

CONTACT US TO ARRANGE

TOP WELLNESS PRODUCTS

Our Isotonix products offer the fastest and most efficient delivery system of all nutraceutical supplements.  Formulated using only the most advanced and scientifically proven ingredients, Isotonix provide both rapid delivery and superior results for short-term and long-term benefits.  Isotonix products are completely free of binders and fillers common in traditional tablet and capsule products, so you know that you are getting only the quality ingredients you expect.  Equally, our TLS Weight Management products contain are scientifically-developed to target different weight management struggles.

BUY HERE - WELLNESS PRODUCTS
  • https://irp.cdn-website.com/6f804ae0/dms3rep/multi/Isotonix+multivitamins.jpeg Isotonix® Multivitamin

    A complete multivitamin and multimineral supplement suitable for both adults and children! Containing 100 % or more of the recommended daily allowances (RDA) of most vitamins and minerals.  This is a fundamental in everyone's wellness regime. 

  • https://irp.cdn-website.com/6f804ae0/dms3rep/multi/TLS+30+Day+Jump+Start+%28USA%29.png TLS 30-Day Jump-Start Kit

    You'll receive 1-2-1 coaching/accountability, meal & exercise plans + products to enhance your weight management efforts and nourish your body with essential vitamins, minerals, herbals and nutrients.  This holistic approach will set you up to achieve your weight management goals.


  • https://irp.cdn-website.com/6f804ae0/dms3rep/multi/vitamin+c.jpeg Isotonix Vitamin C

    Vitamin C has become the world's most popular vitamin. Isotonix Vitamin C contains 500 mg of vitamin C to contribute to the normal function of the immune system and to protect cells from oxidative stress to give your body that added boost in this time.

  • https://irp.cdn-website.com/6f804ae0/dms3rep/multi/vit+d3+w+k2+pintrest.jpeg Isotonix Vitamin D3 with K2

    Combining Vitamin D3, the metabolically active form of Vitamin D, with Vitamin K2, supports normal blood clotting and bone health, maintains the body’s normal absorption of calcium & phosphorus, and is key to the normal functioning of the immune system.


UK WELLNESS SPECIALS

Take advantage of these amazing Bundles that have we designed for you! Please allow up to 5 business days to receive your order.

THE BASICS

£127.50 GBP £110 GBP

GET YOUR OFFER TODAY

Isotonix® Daily Essential Packets,

Vitamin C & Vitamin D3 with K2

COLD BUSTER

£129.50 GBP £112 GBP

GET YOUR OFFER TODAY

Isotonix® OPC-3, Vitamin C & Vitamin D3 with K2



WELLNESS WARRIOR

£267.50 GBP £232 GBP

GET YOUR OFFER TODAY

Isotonix® Daily Essential Packets, OPC-3, Vitamin C, Vitamin D3 with K2 & Omega 3 Fish Oils


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