MENTAL HEALTH MATTERS
LET'S TALK ABOUT MENTAL HEALTH
What is Mental Health?
The World Health Organisation (WHO) affirms that Mental Health is "More than just the absence of mental disorders or disabilities."
The WHO defines Mental health as "the state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community."
Our mental health is on a spectrum, and can range from good to poor. Good mental health can help us to think positively, feel confident and act calmly. If we have poor mental health, we might find that the way we're thinking, feeling or acting becomes difficult to cope with. We might not enjoy things we used to like doing. We might feel sad or angry for a longer time than usual, or feel like we can’t control our thoughts, feelings and behaviour.
Every Mind Matters
Every Mind Matters encourages everyone to understand more about mental health, how to look after it, and how to support others.
Mental Health First Aid England (MHFA England) is excited to be a part of the Every Mind Matters campaign, delivered by Public Health England (PHE).
MENTAL HEALTH & WELLBEING ORGANISATIONS
Below are organisations and practitioners that serve to improve the mental and emotional wellbeing of the Community in the UK & USA, in our personal and professional lives, as well as champion the cause to remove the stigma surrounding mental health challenges. Whilst the following organisations are equipped to support all communities of all ages, they are either Black-Led and/or have Practitioners in-house who are equipped to fully support the mental and emotional wellbeing of the Black Community (irrespective of age and/or gender).
DISCLAIMER: The above directory can only act as a signposting resource. Whilst we have been led to believe that those in this directory are well-intentioned, qualified and positioned to help our community, please note that The MerahGroup and our subsidiaries cannot and will not accept any responsibility for any advice, diagnosis or intervention given by that individual and/or organisation cited in this directory. The person who uses this directory for themselves or that of others, must carry out their own due diligence on the individual and/or organisation with whom they wish to engage/connect.
FINDING YOUR W.O.W.™ EMPOWERMENT & COACHING SERVICES
Finding Your W.O.W: Your 3 Steps To Self Mastery
Are you feeling lost or at a crossroads? Do you long for empowerment, confidence, and a renewed sense of Self?
Imagine having a guide who's been there, who understands the challenges you face, and who's crafted a unique path to lead to your desired transformation!
Inside my new eBook (immediate download available), you'll discover:
- Simple, actionable steps for self-discovery, self-love, self-confidence and to build resilience!
- The 10 x 10 Strategy & G.I.F.T.S Strategy, which are quick and easy ways to strengthen your relationship with yourself and improve self-esteem!
- Practical tools to navigate your unique life journey, and achieve self mastery living a 'self-full' life!
Testimonials
"I was really impressed that this eBook is a very easy read filled with important advice. I like that it offers simple steps that take only a handful of minutes to do, which boost self confidence and help others to do the same." - Denise
"The self-knowledge section and G.I.F.T.S. Strategy in particular, put into perspective the importance of forgiveness without compromising who I am or my self-esteem. My daily habits have improved and my life is moving forward positively."
- Carmen
WHO CAN I SUPPORT?
I am a Certified Mental Health First Aider and Life Purpose Coach, who is a Native English Speaker with Spanish as my second language.
Having lived, studied and worked in the UK and Spain, together with my personal and professional trials and triumphs across a multitude of industries and countries, enables me to best support men and women on their journey to discover and achieve their life mission, profit from their passion, and create a legacy.
It is my passion to help you to transform your life, if you are seeking:
- A positive self identity, and greater self love and self confidence to have a healthy relationship with yourself and others.
- A positive and healthy relationship with money.
- To break the chains/cycle of debt, and build wealth and prosperity.
- Career progression in your current and respective field.
- To change career completely.
- To transition from Employee to Entrepreneur.
- To uncover your life purpose, if you are unsure of what it is, and the actionable steps to take to live and enjoy a fulfilled life.
COACHING PROGRAMMES
Depending on your needs, how quickly you wish to achieve your goals, and the amount of interaction with others you enjoy, this will help to determine whether One-to-One Coaching, Group Coaching or a combination of both options is best for you!
Each coaching package comes with live mentoring during each session, support in between sessions, self study (some call it "homework"!) and access to the recording/replay of the live session to supplement your learning and development.
🏆 TRAINING & EDUCATION 🏆
Semerah Is Proud To Be Certified By J3MS Consulting - Introduction to Adverse Childhood Experiences & Becoming A Trauma Informed Community!
During the month of August 2022, Semerah completed this CPD accredited Course.
This course provides an initial introduction to the research, neuroscience and ways to mitigate the harm caused by Adverse Childhood Experiences (ACEs) as well as an introduction to a Trauma Informed Approach.
The Training covered:
- early adverse childhood experience (ACEs)
- different types of trauma
- the principles of being trauma informed as articulated by SAMHSA (substance abuse and mental health service administration)
- how to recognise and respond to people who may have been exposed to an adverse or traumatic event
- how to develop resilience and protective factors and,
- how to practically apply and embed this learning in our personal and professional lives.
We believe in zero stigma around mental health. We want mental health to be openly discussed and supported.
Together, let’s create a society where everyone can thrive.
We Are Proud To Be Certified Mental Health First Aiders For Adults & Young People!
On Thursday 28th October 2021, we completed the training to certify as Mental Health First Aiders for Adults, and on Friday 18th February 2022, we completed the training to certify as Mental Health First Aiders for Young People with MHFA England.
This course teaches in depth skills for providing first aid to young people and adults who may be experiencing mental health issues, such as depression, anxiety and psychosis.
MHFA England is a social enterprise with a vision to improve the mental health of the nation. Through our training, campaigning, and reinvesting, we equip people with the skills to support their own and others’ wellbeing.
We believe in zero stigma around mental health. We want mental health to be openly discussed and supported.
Together, let’s create a society where everyone can thrive.
We Are Proud To Be Certified By YGAM to Assist Adults & Young People to Prevent Gambling Harm in Diverse Communities!
On Thursday 10th March 2022, we were issued with our badge for completing the Preventing Gambling Harms in Diverse Communities training designed by YGAM and Assured by City & Guilds.
This training designed by YGAM, Young Gamers And Gamblers Education Trust, equips faith and community leaders with the knowledge and tools to understand the triggers and risk factors of gambling and gaming harms to young people within diverse communities. It also provided all attendees with relevant information and confirmation of services available to those at harm.
Together, let’s create a society where everyone can thrive.
My Whole Self MOT #MyWholeSelf
On a daily basis, we encourage us all to take stock and evaluate our own mental health and wellbeing. By asking ourselves a few questions, we are better placed to monitor, adjust and control how we feel, think and behave. This will help us to be better positioned to help others, as we can't give from an empty cup!
Take the FREE Self MOT Today and access other free resources offered by MHFA England!
Factors That Affect
Our Mental Health
Blatant Racism & Microaggressions
Sleep & Relaxation
Diet/Nutrition
Physical Activity
Financial Matters & Employment Opportunities
Loneliness & Isolation
Stress & Bereavement
Student Life
Peer Pressure & Societal/Cultural Influences
Rejection & Loss of Employment/Business
New Environments & Change in Situation
PTSD - Traumatic Experiences
Pregnancy/Childbirth/Parenting
Discrimination - Disability, Sexual Orientation, Faith/Religion, Age, Class & Gender
Get A Free Personalised Plan & Weekly Updates For Your Mental Wellbeing
Take the FREE Quiz Today and access other free resources offered by NHS Better Health!
MENTAL HEALTH AWARENESS PAST EVENTS
Below are the events and roundtable discussions that we have hosted to bring attention to the importance of mental health and mental illness, so we can be positioned to dismantle the stigma surrounding mental health, and offer solutions to serve the UK and abroad.
EVENT REPLAY - Reclaiming Me:
The Journey Towards A Positive Self, Nov 2022
Attendees will be given tools & techniques to enhance their understanding of Self led by our qualified and experienced Counsellors and Practitioners, the knowledge to boost their mental health & emotional wellbeing, and have the solid foundation to support others to do the same.
Event Replay Includes:
- Seminar notes/materials available
- Gain in-depth knowledge to boost mental & emotional wellbeing for men and women
- Free bonus session to support the aftercare process
- Support local businesses in attendance to boost our own economy
- Event replay available for 14 days
REPLAY FEE: £25 + Booking Fee per person
THANKS TO OUR SPONSORS: APEX Counselling CIC, MerahGroup, DevCora Consultancy, Hidden Truth, Mind Charity, Community Connex, and Marshall & Brown London.
Reclaiming Me:
The Power of G.I.F.T.S, May 2022
This talk focuses on the 5 key elements to assist with practising self-love to begin our journey to reclaim ourselves.
The meaning of self-love was defined, and the daily habits we need to practice, we have called them "G.I.F.T.S.", were explored during this presentation. This talk provides the foundation for us to begin the journey towards a positive self, so we can reclaim ourselves, and be the best version of ourselves.
Black Mental Health Matters:
The Black Woman's Journey, February 2022
The purpose of this event, was for us to dismantle the stigma surrounding Mental Health, and uncover the impact of Mental Health issues, particularly for Black Women, on our social, familial and working lives.
Practical tips and resources were shared during the event, so our Brothers are better equipped to support our Sisters and themselves + our Sisters are further empowered to support themselves and educate our Brothers on how best to protect them, so Positive Mental Health is achievable and championed for all by all in our Community.
Watch and share the videos below to help us to save lives!
Subject Matters:
- The Basics to Care for Our Mind, Body & Spirit.
- From Trauma to Triumph.
- The Black Woman's Journey from conception to womanhood.
World Suicide Prevention Day September 2021
Between Monday 6th - Friday 10th September, we held daily Facebook Live Roundtable Discussions with Semerah Killingbeck & Guests, discussing all matters concerning mental health & wellbeing, and how we can prevent death by suicide.
Watch and share the videos below to help us to save lives!
Subject Matters:
- Winning in life with Bipolar Disorder.
- The importance & impact of nutrition, supplementation and sleep on our mental wellbeing.
- Suicide Loss Survivors share why we need to remove the taboo of death by suicide, and how to engage with others, and remove the stigma.
- The effects of past + present trauma on parents of all ages, and the impact on our future generations.